Burnout Coaching
Is Burnout Coaching right for me?
Burnout coaching is a transformative process designed to support high-achieving female entrepreneurs who feel overwhelmed, stuck, on the brink of or recovering from burnout.
For women juggling service-based businesses, family life, and personal ambitions, the pressure to perform can lead to exhaustion, self-doubt, and anxiety. Burnout coaching provides a safe space to explore what’s depleting you, and together, we work to shift your mindset, rebuild your confidence, and establish healthier boundaries.
With personalised strategies, burnout coaching helps you manage stress, regain clarity, and rediscover joy in your business. You’ll learn to prioritise self-care, create balance, and step into your full potential, allowing you to grow your business while nurturing your well-being.
This process not only helps you recover from burnout but equips you with the tools to thrive long-term.
Prices
Discovery call
This is a 30 minute Zoom call to see if we would work well together, to explore whether coaching would be the best course of action for you and a dedicated time for you to ask any questions that you might have.
30 mins | £0 | Get started
1:1 Coaching
These sessions are online via Zoom or in-person if you are local to Stratford-upon-Avon (by prior agreement only).
60 mins | £95 | Get Started
Group Coaching
Stay tuned as I will be offering Group Coaching sessions in 2025.
FAQ’s
What is Burnout Coaching?
Burnout coaching is a specialised form of coaching designed to help individuals who are experiencing, or are at risk of, burnout.
It focuses on identifying the root causes of burnout, such as chronic stress, overwhelm, or emotional exhaustion, and provides personalised strategies to manage and prevent it.
Through burnout coaching, you'll learn how to set healthy boundaries, prioritise self-care, and create a more balanced and sustainable approach to your business and life.
The goal is to not only recover from burnout but to build resilience and develop habits that protect your mental and physical well-being moving forward.
Burnout coaching empowers you to reclaim your energy, boost productivity, and rediscover joy in both your personal and professional life.
In a coaching session, it's all about you.
We’ll discuss whatever’s been weighing on your mind that week. Whether it’s burnout, feeling stuck, or just needing clarity.
You can expect a mix of deep conversation and personalised strategies. I’ll ask questions to help you uncover what’s really going on beneath the surface, and we’ll look at what’s been holding you back.
We’ll also explore actionable steps that you can start applying right away. It’s not just about the work you do during our sessions but also what you do outside of them that will make a lasting impact.
During all of our sessions you’ll have a supportive space to reflect, gain insights, and start feeling more in control again.
What does a session look like?
Would it work for me?
Absolutely, transformative coaching could be just what you need right now if you’re struggling with any symptoms associated with burnout.
It’s about more than just tackling the surface issues. We’d dive deeper into what’s driving the behaviour and causing you to feel stuck, doubt yourself and lose the passion you once had for your business.
My coaching sessions would be personalised for you, helping you break free from old patterns, find clarity, and rebuild your confidence.
If you're ready to prioritise your well-being and your business, this could be exactly the shift you’ve been looking for.
Any questions?
The prospect of coaching can be daunting but it doesn’t have to be.
Ask me any questions you have and we can work through them together.
You don’t have to face this alone.